Some times we need to just slow down. With this being the typical hectic holiday season, I think this is the perfect time for a Yin Yoga class. I typically teach Yoga Fusion on Wednesdays, but due to my recuperating from this latest shingles outbreak, tonight’s class will be a Yin Yoga style class instead of our normal fast-paced, intense Yoga Fusion class.
Yin Yoga is a gentle, healing, slower style of class which increases flexibility and circulation in the body, improving organ health, immunity, and emotional well-being.
We will be doing around twelve poses and holding them from two to five minutes each pose. This is gentle and restorative and is a perfect class for all levels. If you are feeling stressed, worn out or just plain over-stretched, this is a perfect class for you.
I hope to see you all there tonight at 7:15pm at The Yoga Studio of The Woodlands!