Just bought a bunch of ‘italian’ ingredients and threw together a healthy crock-pot stew!
Here is a picture of the stew after I threw everything in before cooking…
Brown 1-1.5 pounds lean ground beef (93/7%)
while it is browning, add 1/4 tsp salt, 1/4 tsp pepper, 1/4 tsp garlic and 1/2 tsp italian seasonings
Once it is brown, add:
◾28 oz can of diced tomatoes
◾3 cups water
◾1 cup frozen ‘italian’ green beans
◾1 cup chopped zucchini
◾1 cup chopped yellow squash
◾1 cup chopped portobello mushrooms
◾1 cup chopped eggplant
◾1 cup chopped carrots
◾1 cup frozen artichoke hearts
◾2 bay leaves
◾1 tsp italian seasonings
◾1/2 tsp garlic powder
◾1/2 tsp tumeric powder
◾salt and pepper to taste
◾fresh parmesean on top for garnish
Set on high for three hours, or low for six…. YUM
High protein and high fiber, these are a great breakfast, or snack!
- 1 1/4 cups flour (wheat, rice, buckwheat, all-purpose – whatever you want)
- 2 tsp baking powder
- 1/2 tsp cinnamon
- 1/2 tsp ginger
- 1/2 tsp nutmeg
- dash of cloves
- dash of salt
- 1 cup milk (cow, goat, coconut, almond etc…)
- 1/4 cup flax seeds
- 1/2 cup pumpkin puree
- 2 scoops protein powder
- 2 eggs
Throw it all into a bowl and mix well. Cook up like normal pancakes (2-3 minutes per side). You will love these! The are delicious I promise!
It is always nice to come home to a nice pot of chili all ready for you on a cold night. Here is a great healthy recipe!
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