I have three great yoga workshops planned in November!
*November 2, 2013 at 1:00pm: ~ Yoga for Back Health & Pain Relief ~
Do you suffer from back pain? Do you have a weak back? Do you have poor posture? Or do you just want to learn how to strengthen your back, and core to prevent these things from happening to you??
Well, this workshop is for you! I will teach you many great yoga poses to get that back healthy and realigned.
*November 3, 2013 at 2:00pm ~ Living Your Yoga: Incorporating Yoga into Your Daily Life ~
This is going to be a TERRIFIC workshop!!!! It will teach you how to use yoga to stay balanced, focused and thrive in your daily lives.
I will show you how to wake up with just 5-10 minutes of yoga in the morning, yoga poses for the workplace, how to eat healthy throughout the day, yoga before bed, breathing exercises and more!
Yoga is a tool for everyday use, and I will show you how to incorporate it into you life – effortlessly. It will make a huge difference in your day!
*November 9, 2013 at 1:00pm ~ Yoga for Runners ~
A terrific workshop geared towards runners. Whether you are a marathon runner, or just run for pleasure and fitness, this workshop will greatly benefit you.
It is so important to have a proper stretching program to keep your legs and body flexible for running. Join me to learn all sorts of great hints and tips to take your running to an even better level, and learn proper techniques to keep those muscles and ligaments stretched and safe.
Workshops are $20.00. I will give out booklets with all information and poses we go over with each workshop, so you can continue your practice on your own. We will learn and practice all the poses in the workshops so you will know exactly what you need to do.
These workshops will be available ONLINE as well. If you want to order the workshop to view at home, please contact me at firstname.lastname@example.org.
Please sign up and reserve your spot on the website www.peachfitness.net.
Thanks so much and I will see you at the workshop!